In many parts of the world, especially in rural villages, corn (also known as maize) has been a staple food for generations. It’s not just a crop; it’s a way of life. But have you ever wondered why villagers mostly ate corn and what kind of nutrition this humble grain provides? Let’s dive into the story of corn and its incredible benefits.
Why Villages Mostly Ate Corn
Corn has long been a favorite food in villages because of several simple but important reasons:
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Easy to Grow:
Corn can grow in a variety of soils and doesn’t need very advanced farming tools. Even with basic farming practices, farmers could harvest a good crop, making it perfect for rural settings. -
High Yield:
A small piece of land could produce a large quantity of corn compared to other grains. This made it an essential crop for feeding large families and communities. -
Versatile in Cooking:
Corn can be used in many forms — roasted, boiled, made into flour for bread or chapatis, or turned into porridge. Its flexibility meant people could enjoy it in different ways without getting bored. -
Good Storage Life:
Once dried, corn could be stored for months without spoiling. This was especially useful in villages where modern storage facilities were limited. -
Affordable and Accessible:
Corn seeds were cheaper and easily available, and since it could be grown locally, people didn’t have to depend on markets for food.
Nutrition Found in Corn
Beyond being tasty and easy to grow, corn is also quite nutritious. Here’s what it offers:
| Nutrient | Amount per 100g (raw) | Benefit |
|---|---|---|
| Calories | 86 kcal | Provides energy |
| Carbohydrates | 19 g | Main source of energy |
| Protein | 3.2 g | Helps build and repair body tissues |
| Fiber | 2.7 g | Aids digestion and gut health |
| Fat | 1.2 g | Healthy fat for body functions |
| Vitamin C | 6.8 mg | Boosts immunity |
| Vitamin B1 (Thiamine) | 0.2 mg | Supports energy metabolism |
| Folate | 42 mcg | Important for cell growth and health |
| Magnesium | 37 mg | Strengthens bones and muscles |
| Potassium | 270 mg | Maintains healthy blood pressure |
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